Barbara was diagnosed as pre-diabetic and struggled to maintain healthy habits, feeling that she didn’t want to deprive herself of the “good things in life”.

Ted is a healthy 89 year old man with a pacemaker and occasional heart problems. He actively manages an online business and enjoys interacting with customers, but he sometimes finds it stressful and he knows that it isn’t good for his heart.

David is a 41 year old fitness trainer who wanted to make sure he stays healthy as he gets older. Although he was in good shape, he was no longer the fittest guy at the gym.

Peggy came to MeleLiving Coaching feeling stressed. She was moving to a new home while maintaining a full time job and caring for three kids. In coaching, she found that a regular weekly guided meditation practice…

Meg traveled for work and was under constant pressure to make her sales quota. She had gained extra weight and found no time for a healthy diet or exercise - except for running through the airport to catch a flight!

Kevin had gained an extra 25 pounds and was “in a slump”. He wanted to feel healthier and decided to try MeleLiving coaching because he had difficulty making continual and sustainable progress towards his health goals.

Carol had trouble sleeping because, as a grandmother, she worried about her children and grandchildren. During our coaching sessions, Carol envisioned her optimal health and brainstormed ideas for calming her anxiety.