Resolving Family Stress

Carol had trouble sleeping because, as a grandmother, she worried about her children and grandchildren. During our coaching sessions, Carol envisioned her optimal health and brainstormed ideas for calming her anxiety. She felt that deep breathing might help and decided to schedule some breathing exercises each day. She also set a nighttime routine to do a MeleLiving customized breathing meditation before bed. Within a few weeks her anxiety lessened and she has been sleeping better!