HEALTH INVENTORY quiz

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Discovering Your Health Goals

Aloha and welcome! This health inventory quiz is a great tool to help us take a look at all aspects of our well-being. Taking the time to evaluate where we are today helps us see what we already do well! And by looking at where we would like to be, we can create a fun and achievable plan for improving our health.

You will receive your results in an email following completion.

Name

First Name

Last Name

For each of the following categories, take a moment to think about where you are now and where you would like to be:

Mindful Awareness: Paying attention to what you are doing while you are doing it. Awareness of the present moment.

Mindful Awareness: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think about your mindful awareness?

Mindful Awareness: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Movement & Exercise: Exercises such as running, dancing, yoga, walking, swimming, cycling. Activities of daily living such as cleaning and gardening.

Movement & Exercise: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think of your movement and exercise?

Movement & Exercise: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Sleep: Adequate rest and relaxation

Sleep: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think about your sleep?

Sleep: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Nutrition: Eating a balanced, healthy diet

Nutrition: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think about your nutrition?

Nutrition: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Personal and Professional Development: Growing and developing your abilities, talents, and interests, both in your personal life and at work. Living with both in balance.

Personal and Professional Development: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think of your personal and professional development?

Personal and Professional Development: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Physical Environment: Spaces where you live and work (can include feeling safe, balance of light and color, noise level), as well as surrounding outdoor spaces

Physical Environment: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think of your physical environment?

Physical Environment: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Relationships and Communication: Enjoying quality time and good communication with family, friends and/or co-workers who are supportive and mutually uplifting

Relationships and Communication: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think about your relationships and communication?

Relationships and Communication: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Mind-Body Connection: Paying attention to the interconnection between the mind and the body. Using techniques such as breathing and stress reduction practices to help the body relax and heal

Mind-Body Connection: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number

What makes you happy when you think about your mind-body connection?

Mind-Body Connection: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there?

Spirituality: Feeling connected to something larger than yourself. Including religious affiliation or other areas such as nature or the arts.

Spirituality: Where are you now?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

Why did you choose this number?

What makes you happy when you think about your spirituality?

Spirituality: Where would you like to be?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life?

What changes could you make to help you get there??

How do you picture your best health?

How would you like to feel and look? What activities would you like to be able to do?

What health questions came to mind as you were completing this quiz?

I will respond personally

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