Are you your own toughest critic, always second-guessing yourself? Wondering if you'll ever break free from those self-imposed limitations?

Getting morning sunlight can help us create healthy sleep patterns by calibrating the body’s internal “circadian” clock. Sunlight helps us warm up in the morning and signals to our body to secrete hormones important for our sleep/wake cycle.

Eating beans regulates blood sugar, keeps our heart healthy, provides vitamins and minerals, and even helps us lose weight.

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