Green Peas

In addition to their Vitamins and Minerals, peas have many benefits. They offer a sweet taste but their low-glycemic index helps with type 2 diabetes. Their protein and fiber content can help increase satiety levels and improve weight management. Peas improve gastrointestinal function due to their fiber content, promoting beneficial gut microbes. Their fiber helps blood pressure. And peas also have shown beneficial antioxidant activity and potential anticancer and immunomodulatory properties.