Barbara was diagnosed as pre-diabetic and struggled to maintain healthy habits, feeling that she didn’t want to deprive herself of the “good things in life”.

David is a 41 year old fitness trainer who wanted to make sure he stays healthy as he gets older. Although he was in good shape, he was no longer the fittest guy at the gym.

Meg traveled for work and was under constant pressure to make her sales quota. She had gained extra weight and found no time for a healthy diet or exercise - except for running through the airport to catch a flight!